Best foods to eat while on your period

Hey girlies,

Are you a sufferer of menstrual cramps or other PMS symptoms?  Many women are, so here are some foods that will help you out! These foods will help give you energy and help you feel less bloated. Eat these on and before your period to stay healthy and feel better. It's also important to have a healthy diet ALL month so your body will look and feel its best.

Foods rich in vitamin C, like citrus, oranges, grapefruit, as well as strawberries, raspberries, zucchini, asparagus, tomatoes, sweet bell peppers, kale, cauliflower, celery, broccoli and potatoes will definitely benefit you. They will also help you to have a stronger immune system.

Try: a delicious breakfast smoothie with some of the fruits rich in Vitamin C mentioned here.

Omega-3 Fatty Acids are found in fatty fish (like tuna and salmon), flax seeds, flax seed oil, walnut, walnut oil and canola oil.  Eating this essential fat (which your body can't produce on its own) can prevent or reduce PMS cramps.
Try: Adding these things to your morning cereal, or to garnish a salad. Eat fish twice per week for optimum health results.

Peppermint is an easy way to incorporate something cramp-reducing into your diet. It is an excellent herbal remedy that can soothe belly aches and help your body feel great.
Try: a comforting, steaming cup of peppermint tea, or using peppermint extract as a flavoring in your food.

While we're on the topic of TEA, ginger tea can help relieve nausea and bloating, and chamomile tea can help you feel less anxious or irritable. I LOVE drinking tea, even when I don't have my period, and there are many benefits of it! Just make sure to AVOID caffinated tea (and other drinks with caffeine), as those can add to your discomfort.

It might sound like a no brainer, but water is really important! Make sure you're getting enough of it. It will keep your body from retaining water, which leads to bloating and cramps. Make sure you're drinking plenty of H2o each day.

AVOID:
Coffee, soda, caffeine, fried or processed foods, dairy products, sugar rushes.

I hope this helps! Let me know in the comments if you have any suggestions.

Love,

Alli

Morning Fog: Ways to get over your morning drowsiness

Hey Girls!

In the mornings are you ever tired and groggy but don't want to hype yourself up with a cup of coffee? Well, if it's looks you're worrying about, a good under-eye eye roller like a Garnier Nutritionist Caffeine Eye Roll-On eye roller may help... It targets eye puffiness that makes you look tired on those early mornings.

Another morning trick is to avoid being stressed in the mornings. It makes you feel stressed and look it too. By setting an alarm a few minutes early and setting out your things the night before both saves you time and lets you have a few minutes to yourself to get collected before you leave, which, avoids forgetting things!

Now, we all know of people who don't eat breakfast or are the kind of people to just avoid the concept all together. Studies show that those that do eat a good breakfast in the mornings have better focus throughout the day, have a higher metabolism, and tend to be in a better mood. For those of us that don't have time in the mornings to make a five star breakfast, a granola bar like Quaker Oats Chewy Granola Bars are a good alternative. You can grab and go and they're pretty yummy too!

If you'd like something a little healthier, Special K has great breakfast bars and meal bars that are a fulfilling breakfast for all of you that are on the go.

Hopefully, these tips will help all you girls out there in your slew of mornings!

Lots of Love,

Amii